Awake, Aware and Able in a Crazy-ass World: Part 2 Self-Care

Part 2, Self-Care “It is better to give than receive” is an old saying that is by its nature, completely unsustainable, yet so many of us fall into the trap of it. We cannot fill from an empty cup, it is simply impossible. So many well-intentioned people give all that they have – to loved ones,…